Frittata of Chicken & Broccoli

Organosulfur Recipes | Supper Recipes

Preheat oven to 350°F. Steam broccoli over boiling water until tender-crisp. Coat a 9-inch pie plate with cooking spray; sprinkle with bread crumbs and set aside. Combine flour, basil, and pepper in a large bowl; add milk and mustard; stir with a whisk. Add egg substitute and stir. Add chicken and ¼ cup of the cheese. Stir well. Pour mixture into the prepared pan. Sprinkle with the remaining cheese and the paprika. Bake at 350°F for 45 minutes or until set. Serve. Yield: 6 servings


Copyright ©2001 The Chemical Heritage Foundation